Wednesday, 17 April 2013

Kale Seaweed Slaw

I'm not a fan of raw cabbage, I'm not a fan of kale - cooked or raw (except in smoothies :P), but I'm a fan of this salad! I was skeptical today as I helped "Mum" make it but as I smelt and tested the dressing and I smelt it all mixed together, I couldn't wait to try it. When I did, I was sold! And you will be too!

Kale Seaweed Slaw
1 Bunch Kale, washed, destemmed and shredded
1/4 Cabbage, shredded
1/2 Cup Arame Seaweed (soaked 10 min and drained)

DRESSING
1/3 Cup Olive Oil
2Tbs Lemon Juice
1 1/2Tbs Unpasteurised Miso
1Tbs Agave syrup (probably could use honey instead)
2Tbs Onion Powder
1 Clove Garlic


Method:

  1. Combine the ingredients for the dressing in a blender ad blend till smooth.
  2. Massage the kale for a few moments, to soften. The mixture should take on a 'cooked', broken down appearance.
  3. Toss with remaining ingredients and serve.

ARAME SEAWEED:
http://en.wikipedia.org/wiki/Arame



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