Wednesday, 10 July 2013

Buckwheat & Rosemary Patties

Ok people, don't read the title; don't read the ingredients; listen to my spiel first. This is one of those Facebook recipes that you see floating around and always think I'm gonna try that someday and never do. Well I've done it for you! I must say, that if it wasn't for the redeeming rosemary flavour, I might have scrapped these but as it is, I think it's an acquired taste that might take a bit of getting used to. But, my brother seemed to think they were pretty good. Ignore the fact that it has buckwheat in it - you can't taste it in the end and really, these are quite healthy!

Buckwheat & Rosemary Patties

1 cup           cooked buckwheat (1/2 cup dry makes a bit over 1 cup)
1/2 cup        rolled oats
1 cup           pecans
1 Tbs           unfermented soy sauce (braggs)
1 tsp            onion powder
1 tsp            garlic powder
2 tsp            salt
2 Tbs          fresh parsley (can used dried)
1 Tbs          fresh rosemary (can used dried)
2 Tbs          fresh thyme (can used dried)
1 tsp            paprika
1 Tbs          yeast flakes
1 Tbs          water
1 Tbs          olive oil
2 tsp           honey

Method

  1. combine all ingredients except buckwheat in a food processor and blend until nuts are ground
  2. place cooked buckwheat in a bowl and add blended mixture to it
  3. mix well (mixture will be quite sticky)
  4. form into patties or 'links' and fry in an oiled nonstick frypan until brown





No comments:

Post a Comment